EMBRACING EACH FLAVOR: A GUIDE TO MINDFUL EATING

In today's fast-paced world, meals often become quick affairs. We consume our food mindlessly, scarcely appreciating the subtleties that each bite holds. Mindful eating is a technique that suggests us to pause and truly savor the experience of ingesting our food. It involves being present on the aroma of each portion, the sounds as you chew, and ev